Health Benefits of Green Tea
Health Benefits of Green Tea
One of the largest questions asked throughout the health and weight loss community is: how does green tea benefit the body? There are a copious amount of ways as to how green tea has proven to be exponentially beneficial to the average person whether it be to increase health or to simply lose weight. Chinese cultures have been aware of the health benefits of green tea for a copious amount of years and so they have had the ability to reap the benefits. With the implementation of green tea into modern day Western society, many other individuals are beginning to understand the health benefits of green tea.
There is scientific research being conducted in both Asia and in North America that is solely based upon what it is in green tea that makes it so beneficial and if there is any evidence of the benefits. In 1994, the Journal of the National Cancer Institute came to the conclusion that green tea reduced the risk of esophageal cancer. This study was an epidemiological study conducted on both Chinese men and women as they both showed a significant decrease in risk by at least 60 percent. As per another study that was conducted by the University of Purdue, there was a compound found within green tea that was known to stop the growth of cancer cells. They also conducted research concluding that green tea has the ability to lower both cholesterol levels and improving the ratio of good to bad cholesterol levels.
All of the deep rooted secrets of green tea can be found within the catechin polyphenols. The most important catechin polyphenol within green tea is EGCG which is commonly known as epigallocatechin gallate. This catechin polyphenol is an extremely powerful antioxidant that can be used to remove bad substances from the subjects body. Aside from the ability to stop the production of cancer cells, it can also kill cancer cells without having to harm any of the healthy tissue surrounding the cancer cells. Lowering LDL cholesterol levels is another trait that green tea is famous for and by lowering the LDL cholesterol levels it also helps to stop blood clots from forming abnormally. This can prove to be extremely important in the long run because thrombosis (abnormally formed blood clots) can lead to heart diseases such as a heart attack or a stroke.
Commonly known as the “French Paradox” researchers began to look into what it was that made the French so resilient to heart disease as they consumed so much fat. In addition to this, the French population was also known to have a far less immense amount of people with heart disease when compared to Americans. During 1997, researchers derived from the University of Kansas came to the conclusion that EGCG is twice as strong as resveratrol. Resveratrol is the chemical within red wine that helped to prevent the French population from obtaining heart diseases from their fatty diets.
Another common question asked by a variety of different people is: why don’t other Chinese teas have the same amount of benefits as green tea? The answer lies within the way that they are prepared after being harvested from the plant that they are derived from. Green tea, oolong tea, and black tea are all derived from the Camellia sinensis plant. During harvesting, the green tea leaves are steamed whereas the oolong teas and black teas are prepared differently. Applying steam to the leaves is what helps to prevent them from oxidizing which is what keeps all of the healthy nutrients within the leaves. Black teas and oolong teas are derived from fermented leaves. This leads to EGCG having the ability to get converted into a variety of different compounds that help to fight a variety of different diseases.
Other Health Benefits of Green Tea
Some other health benefits of green tea include weight loss and preventing tooth decay. As per a study conducted by the American Journal of Clinical Nutrition in 1999, a group of dieters were given a combination of green tea extract and caffeine. Those who were given the green tea extract and caffeine were seen to have burned more calories than if they were given a placebo and caffeine. This study within the University of Geneva in Switzerland is one of the most influential studies used to explain the health benefits of green tea when implemented with weight loss. Green tea also has the possibility of preventing any and all tooth decay from occurring. Since there are a wide variety of different bacteria killing agents within green tea it is known that it can help to deteriorate the amount of dental plaque.
Determining how much green tea should be consumed is what makes the health benefits of green tea far more confusing. There are a variety of different amounts of tea that should be consumed daily in order to see the results of different benefits that are attached to green tea. A Japanese report explained that during a recent study, they divided a group of men up into two groups. One group was given 10 cups of green tea per day and the other half were given 3 cups of green tea per day. It was proven that the men who drank 10 cups of green tea were cancer free for 3 years longer than the men who only drank 3 cups of tea. Then as per a study conducted by the Western Reserve University in Cleveland determined that drinking four cups of green tea or more per day can help to prevent individuals from experiencing rheumatoid arthritis at any point during their life.
In order to obtain the most amount of benefits from the green tea, there are specific instructions that should be followed in order to ensure that you gather all of the essential nutrients.
Step 1: One tea bag or 2-4 g of tea should be used per cup.
Step 2: Fill the kettle with water and bring it to a deep boil.
Step 3: Once the water has boiled, let it sit for at least 3 minutes.
Step 4: Pour the hot water into the cup and allow the tea to steep between 3 and 10 minutes.
Step 5: Allow the tea to cool down for a longer period of time in order to prevent potential burning.
Having the ability to allow the tea to steep for longer periods of time helps to improve the amount of nutrients that are absorbed into the water.
The use of green tea and/or green tea extract can bring forth an abundance of health benefits to an individual whether it be to the body, to the skin, or to the overall health of the person. There are a variety of different ways to take green tea including drinking it, ingesting oral pills, or applying it to the skin in a topical manner. With the implementation of green tea into your life you will quickly understand the importance of the anti-inflammatory and antioxidant agents found within the leaves of this particular tea. Considering that it is one of the most important teas in the entire world, green tea is widely available from a vast amount of retailers in a variety of different locations and so obtaining your own green tea is exponentially easy.